The 10/20 Life approach preaches that availability supersedes ability, meaning the athlete who can stay injury free for the longest amount of time has the best chance for success. Remaining injury free isn’t...

The deload should evolve along with the training plan and reflect the intent of the given training cycle....

I remember when I first started working with Brian Carroll and I told another gym friend I was doing the 10/20/Life program. He said he had tried it out as well, but got...

Contact Brian

Contact
Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


Take 25% OFF
Your first purchase
Subscribe Now!