I've seen too many cases of cookie-cutter programs given to clients with back injuries only to be told the pain is all in their head, or their damage isn't significant, and they are...

Sciatic Nerve pain, or Sciatica, originates from the spine but is felt along the sciatic nerve into the glutes, down the back of the leg. The nerve runs down the back of the...

"The negotiation" is a section in my joint project, Gift of Injury, with Dr. Stuart McGill (2017), that depicts a talk between the athlete and the professor....

Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical....

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