By Paul Oneid I think it is pretty safe to say that if you didn’t enjoy training, you wouldn’t do it and you wouldn’t be competing.  When we look at the reasons people train,...

By Danny Vega Let’s get one thing out of the way. There is no such thing as motivation. The only thing that exists is discipline. In this day and age, there is so much...

By Dain Soppelsa/Friends of PRS I was introduced to the Westside Method during the summer before my senior year of high school by a group of powerlifters at a local gym. It was guidance...

By Tucker Loken Anyone who’s taken an econ class has heard about game theory. Well here’s my take on it, I call it GAIN theory. [wa-wps] We make economic decisions every day in life – Organic...

By Will Kuenzel/Lowcountry Strength Years ago Lowcountry Strength started in my garage.  My house meant my rules.  It meant that I handpicked who I let through my front door.  As we grew out of...

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