Backology 101 Archives - Power Rack Strength https://www.powerrackstrength.com/category/backology-101/ Cutting Edge Strength Training & Athletic Resilience Wed, 27 May 2026 20:16:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Backology 102: What Movements Are Actually Causing Your Back Pain? https://www.powerrackstrength.com/backology-102-what-movements-are-actually-causing-your-back-pain/ Thu, 28 May 2026 03:30:26 +0000 https://www.powerrackstrength.com/?p=43567 Most people with back pain are asking the wrong question. They want to know what exercise to do, what stretch to try, what program to follow, or what magic movement is going to fix everything. I get those questions all the time, and I understand why. When you are hurting, you want an answer. You want something you can do right now.

The post Backology 102: What Movements Are Actually Causing Your Back Pain? appeared first on Power Rack Strength.

]]> Backology 101: Lower Back Basics https://www.powerrackstrength.com/backology-101-lower-back-basics/ Thu, 16 Apr 2026 03:30:57 +0000 https://www.powerrackstrength.com/?p=43333 I didn’t always slow down and teach the basics. That’s on me. A lot of you have probably watched my videos and thought, “This is great, but I don’t understand what he’s even talking about.” Terms like discs, vertebrae, lordosis, kyphosis…

The post Backology 101: Lower Back Basics appeared first on Power Rack Strength.

]]>