Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
In May of 2013, I met Dr. Stuart McGill, who in short, saved my athletic career. I had a badly damaged back and was on the way out of elite powerlifting. He helped me start from ground...
You spend so much time building a big body, why not put it to use to make yourself even stronger?...
Are you willing to put in the work that is necessary to be a well-rounded and disciplined lifter?...
There is something very primal about picking up heavy objects and moving them over a distance. This just so happens to be a valuable tool in making your body bulletproof....
