13
Aug
Contact
Brian Carroll
Breathing and Bracing
Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....
20
Jul
Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Top 3 Exercises For Shoulder Health
Because of this design, the shoulder requires not just strength, but also a fair bit of coordination and mobility to work properly. The shoulder is the most complex joint in the body...
Wins, Losses and Lessons: My Steps to Healing Part One
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
