Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Because of this design, the shoulder requires not just strength, but also a fair bit of coordination and mobility to work properly. The shoulder is the most complex joint in the body...
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...