Rethinking Progressive Overload: A Strong Spin on Escalating Density
Progressive Overload is not reserved for external loading parameters...
13
Sep
13
Aug
Breathing and Bracing
Breathing and bracing mechanics, when applied correctly, can unlock an enormous amount of strength that could otherwise be left on the table....
20
Jul
Progress is a Process
Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...
Top 3 Exercises For Shoulder Health
Because of this design, the shoulder requires not just strength, but also a fair bit of coordination and mobility to work properly. The shoulder is the most complex joint in the body...
