Here are three of MDLP's favorite tips he's learned to help start his training week right....

Planning your progressions will ensure a seamless transition from general to specific, allow you to accumulate the appropriate amount of volume required to improve your weak points and allow you to peak your...

Training while traveling can create a challenge for well laid out plans. A missed session or two isn’t going to break your training. Enjoy the travel and be active but don’t sacrifice your...

Despite what your mom and society have said, you’re not the center of the universe. You much co-habitat with others. It makes your life and the lives of those around you easier when...

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