It takes more discipline to take the foot off the gas than it does to get up and back in the gym....

It might sound simple, but getting in shape and being properly hydrated are two things that cannot be overlooked....

Change is something that the human organism tries to avoid at all cost.  It’s goal is homeostasis, or maintenance of the status quo. It is biologically wired in this fashion to ensure our...

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Brian Carroll


Contact Brian Carroll

Contact
Brian Carroll


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