The Pause Squat
By: Will Kuenzel Squatting can be as complicated as we want it to be. For as simple as sitting down and standing back up can be, to really maximize the potential we start to...
29
Jan
18
Jan
Why Your Bench Sucks
Regardless of how you set up, tucked feet, wide feet, or feet straight back, you have to have them locked in. I recently posted an article about the different set-ups and how one...
21
Nov
What 10/20/Life IS and what it is NOT
What 10/20/life is not: An equipped lifting program. Due to the stigma that I've developed over the last 20 years as an equipped lifter, many people assume that 10/20 is a guide for equipped...
30
Oct
Speed Lifter vs. Grinder – Which Are You & What Do You Need To Improve?
By: Brian Carroll & Beth Thomas *We are writing this from two distinct perspectives: Beth being a grinder and Brian being explosive. I like to categorize different types of lifters. Am I missing some types...
13
Aug
What Motivates You When Things Are Tough?
By: Brian Carroll Do you quit or find a new goal when things look like they may be  colliding into insurmountable sized brick wall? When asked about my rehab I sum up the process with...
