Coaching Archives - Power Rack Strength https://www.powerrackstrength.com/category/coaching/ Cutting Edge Strength Training & Athletic Resilience Wed, 01 Jul 2026 21:30:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Have I Changed My Mind About Peptides and Back Pain? https://www.powerrackstrength.com/have-i-changed-my-mind-about-peptides-and-back-pain/ Thu, 02 Jul 2026 03:00:37 +0000 https://www.powerrackstrength.com/?p=43723 Over the last few years, I have made several videos about peptides, stem cells, PRP, growth hormone, and other compounds that may support healing. Since then, I have gained several more years of clinical experience and worked with many more complex back-pain cases.

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]]> Should You Use Peptides? https://www.powerrackstrength.com/should-you-use-peptides/ Thu, 25 Jun 2026 17:23:25 +0000 https://www.powerrackstrength.com/?p=43686 One of the most common questions I receive after discussing peptides is simple: Should I start using them? People want a clear yes-or-no answer, but the truth is that peptides are not appropriate for everyone.

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]]> Is The Peptide Blend ‘KLOW’ Legit? https://www.powerrackstrength.com/is-the-peptide-blend-klow-legit/ Thu, 18 Jun 2026 03:30:04 +0000 https://www.powerrackstrength.com/?p=43658 Peptides are a hot topic right now, and one of the names that keeps coming up is KLOW. A lot of people are asking the same question: is KLOW actually legit, or is it just another overhyped blend being pushed because peptides are popular?

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]]> How Cookie-Cutter Squat Coaching Can Wreck Your Squat https://www.powerrackstrength.com/how-cookie-cutter-squat-coaching-can-wreck-your-squat/ Thu, 07 May 2026 03:00:16 +0000 https://www.powerrackstrength.com/?p=43428 There’s a mindset in strength training that has done a tremendous amount of damage over the years, and it’s this idea that everyone should squat the exact same way. Same stance. Same bar position. Same cues. Same mechanics. Same setup.

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]]> The One-Leg Romanian Deadlift: Building Stability From the Ground Up https://www.powerrackstrength.com/the-one-leg-romanian-deadlift-building-stability-from-the-ground-up/ Sat, 28 Feb 2026 04:30:33 +0000 https://www.powerrackstrength.com/?p=43116 One of the most underrated movements I use with lifters is the one-leg Romanian deadlift. Some people call it a one-leg morning. Some just say single-leg RDL. I don’t really care what you call it. What matters is why we use it and how it carries over to the squat and deadlift.

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