Coaching Archives - Power Rack Strength https://www.powerrackstrength.com/category/coaching/ Cutting Edge Strength Training & Athletic Resilience Wed, 19 Aug 2026 19:36:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.7 Jett Jackson Series Part 4: How We Peaked a 17-Year-Old for USA Nationals in Six Weeks https://www.powerrackstrength.com/jett-jackson-series-part-4-how-we-peaked-a-17-year-old-for-usa-nationals-in-six-weeks/ Thu, 20 Aug 2026 03:30:07 +0000 https://www.powerrackstrength.com/?p=43931 Coming out of Part 3, Jett had already made significant progress. He was sitting right around 220 pounds, had filled out through his shoulders, traps, glutes, and legs, and was doing about 85% of the core work I had assigned him. For a 17-year-old, I will take that.

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]]> Jett Jackson Part 3: Surviving 10 Weeks of Competition and Peaking For Nationals https://www.powerrackstrength.com/jett-jackson-part-3-surviving-10-weeks-of-competition-and-peaking-for-nationals/ Thu, 13 Aug 2026 03:30:59 +0000 https://www.powerrackstrength.com/?p=43903 When I started working with Jett Jackson last August, the goal was to build capacity, attack weak points, improve how he moved, and give him a foundation that could actually support the strength he was developing.

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]]> Jett Jackson Part 2: How Jett Jackson Added 300 Pounds to His Total in Less Than a Year https://www.powerrackstrength.com/jett-jackson-part-2-how-jett-jackson-added-300-pounds-to-his-total-in-less-than-a-year/ Thu, 06 Aug 2026 03:30:50 +0000 https://www.powerrackstrength.com/?p=43860 In part one of this series, I covered my initial assessment of Jett Jackson and explained why I immediately recognized that he was an outlier. He had tremendous genetic potential, but he also needed structure, accountability, and very specific instructions.

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]]> Jett Jackson Part 1: Identifying the Potential https://www.powerrackstrength.com/jett-jackson-part-1-identifying-the-potential/ Thu, 30 Jul 2026 23:00:11 +0000 https://www.powerrackstrength.com/?p=43830 Last August, I received a message from a father named Jason Jackson about his 17-year-old son, Jett. Like many fathers, Jason believed his son had serious athletic potential. I have heard that story plenty of times over the years.

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]]> The Wolverine Stack: What It Is, What It Does, and What People Get Wrong https://www.powerrackstrength.com/the-wolverine-stack-what-it-is-what-it-does-and-what-people-get-wrong/ Thu, 09 Jul 2026 03:00:45 +0000 https://www.powerrackstrength.com/?p=43746 The “Wolverine Stack” is one of those peptide protocols that has taken on a life of its own. You hear the name, and it sounds like something out of a comic book. Heal faster. Recover harder. Bounce back from injuries as if nothing happened. What actually is it?

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