By: Brian Carroll You can teach an old dog new tricks, but, let me preface this with the following - it’s not easy. Some individuals you meet are just stuck in their ways, no...

30 Oct

By: Will Kuenzel At some point the dark side of powerlifting starts to creep into the back of your mind. Gear, equipment, "cheating". Whatever the Rawng folks are calling it these days. Those of...

26 Oct

By Jonathan Byrd Building a big squat is an art form. It takes time, consistency, a little luck, and a hell of a lot of hard work. I have been blessed to coach some...

22 Sep

By: Paul Oneid With all of the mobility and movement Guru’s on the internet these days it becomes very easy to get lost in the sea of misinformation.  Now, I don’t purport to...

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