By: Brian Carroll Squat Unrack Issues? Everyone has their way of approaching a squat bar with their ritual of getting their mind and body right. Some wiggle into position and take forever; some just get...

Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?"   Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...

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