Social media and the world wide web (haven’t used that phrase in a while) has shed a lot of positive light on strength sports, but as always, with the good also comes at...
I'm currently in an off-season training cycle working on bringing up work capacity and some weak areas. Because of my demanding summer schedule with work and the farm, I'm only training 2 days...
By: Brian Carroll Squat Unrack Issues? Everyone has their way of approaching a squat bar with their ritual of getting their mind and body right. Some wiggle into position and take forever; some just get...
By: Brian Carroll Casey Williams and Squat Form: https://youtu.be/Jxw80s9Z8o0 Question: “Why do I feel unstable? I never fall back on a squat. My Squat is off in general. I know that I’m still ahead of...
Question 1: "Do you like a 5x5 program?" Question 2: "What is considered overtraining?" https://www.youtube.com/watch?v=CFgLcMLN49w&feature=youtu.be Question 1: "What to eat on a limited budget to bulk?" Question 2: "Low bar or high bar on squat?" Question 3: "3...
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