The problem comes when someone takes an exercise they don't understand or really know and just blindly uses them. The blind leading the blind is a great way would describe some of the...
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
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