Assistance work Mistakes: avoid these 4 blunders
Always design your core work and, for that matter, your assistance work to meet the demands of your sport and your goal....
18
Oct
13
Sep
Mcgill Big 3: Proper execution
The McGill big 3 consists of the Birddog, the side plank, and the curl-up. Many of you started seeing me talk about and discuss these exercises ten years ago....
09
Aug
Core training: How often and how much?
Core training can be very controversial due to the polarizing opinions on the matter. Which exercises, how much, how often? ...
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