09 May

LCS 5 Weeks Out, Fluff and Buff

Just some easy fluff and buff after a couple hard weeks of training. Deload next!...

07 May

Byrd: I Still Lift

Still putting up a fight, as powerlifting tries to drag me to my grave! ...

03 May

LCS Benching 5 Weeks Out

Benching is going well. Opener to a 1bd....

LCS squats 5 Weeks Out

Squats are coming along. Not perfect by any stretch of the imagination but I think I'm finally starting to turn the corner on my nemesis. ...

30 Apr

LCS Benching April 27, 6 Weeks Out

Benches are coming along. Couple good things along with a couple things to continue to improve upon....