Endurance Archives - Power Rack Strength

Do This Type of Cardio for Strength (DO NOT JOG!)

Brian Carroll — Tue, 13 Aug 2024 17:06:54 +0000

For those who are powerlifters or strength athletes without back pain, the type of cardio you engage in should align with your specific goals.

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Back Endurance, NOT strength

Brian Carroll — Tue, 03 Jan 2023 20:18:14 +0000

Back Endurance, not strength, is the key to back health. The ability to lock the core in and remain motionless under load is critical.

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Assistance Work – Does it Matter?

Brian Carroll — Fri, 03 Apr 2020 20:28:21 +0000

You have to be ready for a fast-paced meet, but also not so tuned to a fast-paced training style that a drawn-out, 12hr meet destroys you and puts you to sleep. Everything is about finding what works for you.

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Empowering Self Advocacy: Take Charge Of Your Back Pain

Brian Carroll — Fri, 11 Mar 2016 16:05:41 +0000

By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge...

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AMRAP – Why I Don’t Like To Throw This Around For Just Anyone

Brian Carroll — Mon, 25 Jan 2016 18:16:52 +0000

By: Brian Carroll AMRAP can be the end of you if you don’t use it correctly, trust me. What Is AMRAP? Most refer to this as many reps (or rounds for CrossFit) as...

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