By Paul Oneid Coaching is an art. There are no two people that do it the same way and there are a lot of tremendously talented coaches out there. The ability to make a...

By Dain Soppelsa When it comes to deadlifting, everyone has their own opinion on which style is most effective. I've been told that conventional is better than sumo by many people. I've also been...

Knee valgus is the term given for an inward tracking of the knees, otherwise known as knees caving, or knees collapsing, and is a common movement fault across all sports. It occurs when...

By Dain Soppelsa I was always been lead to believe that you don't need to train your quads as a powerlifter, especially if you use multi-ply equipment. I didn't do any direct quad work for...

By Zane Geeting This year marks my 16th year competing in powerlifting, and something that we’ve known forever, that we inherited from the old timers, is that you don’t track your knees forward on...

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Brian Carroll


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