The Monolift Un-rack
By Brian Carroll & Jason Pegg What is a monolift and why? Depending on where you lift and what you have access to, you may likely have to walk squats out. This is, unless you...
22
Jan
14
Jan
Three Basic Movements to Master
By Will Kuenzel/Lowcountry Strength This particular article is meant for beginners or for those new to training folks. Whether you’re trying to do this on your own or you’re being a friend/trainer to someone...
26
Dec
Locked Limbs: The True Sign of Un-Athleticism
By Tucker Loken Here’s something that makes me shudder every time I see it - Hyperextended knees on the squat and deadlift. Here’s my big qualm with it - Besides doing hell on your...
11
Dec
Sport Specific Technique: It’s Not a Beauty Contest
By: Derek Wilcox Since our species has been in existence, there has always been competition and sport. The nature of competition and sport is always the same. At least two people or more people...
06
Nov
Powerbuilding: How Important is ROM?
By: Tucker Loken How important is range of motion on exercises? A lot of powerlifters who want to try out a bodybuilding plan are purists – They always want to do full range of motion...
