By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts starting with the squat, now onto the bench. Strength training...

By now, you have heard about the philosophy and training approach that is 10/20/life. Maybe ad naseaum, maybe not. I don’t care. My job and my effort is put toward cutting through the...

By: Brian Carroll The squat is disputably one of the best movements that you could possibly master. The only problem is, very few actually master the movement. The squat is highly technical, but not...

By: Brian Carroll Everyone wants a big bench. In fact, it’s one of the first exercises most try to learn when they begin to strength train. The only problem is that it’s rarely done...

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Brian Carroll


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Brian Carroll


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