By: Brian Carroll Weak guru’s are around everywhere. Online coaches, gurus and all this jazz have flooded the strength industry over the last three years. Yes, I’m going there, again. Why is it that some...
By: Derek Wilcox The Importance Of Back Rigidity And Stability. In both sports maintaining an extremely rigid arch is vital for squatting or pulling efficiently to make sure you’re lifting what you should be lifting....
By: Dr. Stuart McGill University of Waterloo and Backfitpro Inc. Most patients rarely receive the most important part of the prescription to get rid of back pain from their doctor – the knowledge and understanding...
Destroying my back gave me the ability to help others. This dovetails from point 2. I now have knowledge that I can share with others, teach at seminars, help others avoid the dumb...
By: Brian Carroll In this three part series, I’m going to help you see five very common mistakes in each of the three lifts. We began with the squat, moved onto the bench, and now onto...
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