Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll (originally released in April 2014) Before this past year, I’d spent at least three or four years dealing with some serious back issues that...
By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do stuff...
Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works: 1....
Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
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