Why I Want To Lift at 242
By: Brian Carroll I don’t do this for fun. I do this because it’s an addiction. Most of you know a little bit about my lifting history: I lifted at 220, 242 and 275 over...
13
Aug
What Motivates You When Things Are Tough?
By: Brian Carroll Do you quit or find a new goal when things look like they may be colliding into insurmountable sized brick wall? When asked about my rehab I sum up the process with...
02
Jul
5 Reasons Why You Need To Read 10/20/Life & Give At Least A Few Things A Try
By: Brian Carroll So, you think 10/20/Life is stupid and gimmicky? Fine but… do you even know what it is? 10 & 20 weeks at a time for a lifetime of positive momentum in...
25
Mar
Arnold Write Up – Part Four – Thank You
By: Brian Carroll Let’s get one thing out of the way as I wrap this thing up – you cannot train multi-ply powerlifting, much less train and compete at a high level, without having...
Bulletproof Your Back Part 2: 10/20/Life for Back Health
By: Eric Bowman, BSc Honours Kinesiology Many powerlifters experience back pain at some point in their careers (1). It’s easy to see why. National and world class powerlifters move loads that push the body’s...
