By: Brian Carroll
Powerlifting and LIFE
I’m not going to hold back and keep things in the dark or all to myself. I understand that sharing everything is not a good idea, especially on the...
https://youtu.be/C-H2NO0TC_c
Matt, with BodySynergyTraining.com - interviews Brian via Skype.
They discuss:
Brian's background
Lifting History
10/20/Life
Injury
Rehab
Prehab
Weak point training
Form on the big 3 lifts
Working with clients
Foam rolling
Mental approach
Core work
And MORE
Watch more of Matt's interviews here:Â
https://www.bodysynergytraining.com/...
By: Brian Carroll
10/20/Life Warm-Up
As I cover in 10/20/Life and in my articles; a good warm-up is paramount for longevity and performance in both the short and the long term. I talk about the...