We got a shit-ton of traffic and feedback on the article "why foam rolling sucks", so here is a follow up. We felt that some more needed to be said to either make...
By: Brian Carroll
I’ll preface this, ironically enough, by stating that I do actually foam roll from time to time. The caveat here is that I’ll only roll what needs to be loose, i.e.,...
Dr. McGill hammered home the idea that I couldn't afford to be sloppy at any time during my strength training phases. I knew my strength was going to come back very quickly, but...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]By: Brian Carroll (originally released in April 2014)
Before this past year, I’d spent at least three or four years dealing with some serious back issues that...
Finishing up the 10/20/Life analysis series for this week, let’s take a look at some deadlifting. Again, as discussed, the entire point of this collection of articles is to show how 10/20/Life works:
1....