Identifying your weak points and fixing them is the most important part of any program. I can’t stress this enough. Instead of following a cookie-cutter program and getting mediocre results, you need to...
I’ve been around world-class strength athletes for well over a decade. I’ve coached them, trained with them, competed against them, and I’m one of them myself. These athletes all possess certain commonalities when...
True and true, but the key point in this assertion is the part at the end. I’ve been around for years, and I’ve been observing all this bullshit quietly—more worried about my own...
Mind you, none of these things are inherently bad. They’re just bastardized in many circumstances, presented poorly by people who don’t know what they’re doing—or who they’re hurting with bad advice—and distract everyone...
By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
Contact Brian Carroll
