What a stroke of luck! Not only have I been able to start lifting more seriously lately, but I had a big breakthrough right after my last physical therapy appointment....
Meets/competition: no matter how bad you want it, how much you try to prepare, control, plan and think you have it figured out, or how long you've been doing this - Â sometimes it...
Once I became more aware of body and posture a while back, I started noticing I constantly felt a little bit twisted and cock-eyed in my body. It was as if you grabbed...