Staying on Track Through Powerlifting
I find that chasing the lifts I want to hit is very similar to chasing the high I used to get from drugs and alcohol. ...
05
Oct
28
Sep
Do the Work
A plan is just a piece of paper. It's the work you do to follow that plan that produces the results. Don't be afraid of work - Embrace it!...
03
Sep
I hope You Get Frustrated
A real honest appraisal of training is hard to do. Let’s be real, none of us actually enjoy looking at the things we suck doing....
27
Aug
Are You a Mental Midget?
 If you unlock the mind, you can unlock a new level of performance that you never envisioned yourself capable of....
