Having the proper mental mind-set is just as important, if not more important than simply lifting weights progressively while preparing for a competition. ...
Maybe I was thinking that I had been doing it long enough that it was supposed to have gotten easier. Someone needed to remind me that it only gets tougher, not the other...
What’s your name, where do you live, what gym do you lift out of, and why do you train and compete?
My name is Jonathan Byrd and I currently just completed the move to...
By Jonathan Byrd
I have always wanted a chance to go back and teach people lessons and skills that I have learned through the years. I now have that option and took on a...