By Rachel Zipsie Everyone has to start somewhere.  For most people, you don’t wake up one morning and say “Hey, I’m going to go to the gym and start powerlifting today!”  My lifting started with...

By Rachel Zipsie I came into powerlifting later in my life and certainly not at the most competitive level. Open division lifters are throwing up huge totals in their 20’s, or early 30’s.   At...

By Dain Soppelsa I was first introduced to the concept of a real deload when I started utilizing the 10/20/Life principles a couple of years back. When I first saw how often and how...

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