By Paul Oneid Travelling is a lot of fun. Whether it’s for business or pleasure, getting away is a nice change of pace. Training while away is easy because as long as you pack...
By: Daniel Dalenberg After the Arnold Classic in March of 2016, I spent some reflecting on the previous few years of competing and what the changes in my body weight had done. I had...
By: Lisa Guggisberg I am a fairly busy person, I have a demanding full time job, I am constantly running kids around to sports or school functions, at least three days a week my husband...
By: Lisa Guggisberg I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
By: Tucker Loken After the seminar with Brian in Grand Rapids the other week, it got me thinking as to what are the most common questions I get from powerlifters regarding bodybuilding type training,...
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