02 May

RPS US Open – Part 1

By: Brian Carroll The RPS US Open was a meet that I planned on doing when I first heard about it in 2015 when Gracie sent me an invite to come out and battle...

04 Jan

5 Giant Weight Cutting Mistakes

By: Brian Carroll For the fool-proof guide of cutting weight –get my “cutting weight” Ebook HERE.  1. Making weight too early. This is a big one – suffering and being too dehydrated for far...

29 Dec

Five Rehydration & Filling Out Mistakes

By: Brian Carroll Now that we have covered how to make weight and some of the mistakes when cutting weight, we are going to cover another very important part of the making weight process –...

Why I Want To Lift at 242

By: Brian Carroll I don’t do this for fun. I do this because it’s an addiction. Most of you know a little bit about my lifting history: I lifted at 220, 242 and 275 over...

16 Mar

My Weight Loss Journey

By: Jonathan Byrd Look, I know I’m a fat ass. I have been a big guy most of my life.  It’s funny how things in your life stick out to you, but I was...