Friends of PRS Archives - Power Rack Strength https://www.powerrackstrength.com/category/powerlifting/friends-of-prs/ Cutting Edge Strength Training & Athletic Resilience Tue, 02 Jul 2024 19:11:25 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 Client Spotlight Success Story: Sandy Tepper https://www.powerrackstrength.com/client-spotlight-success-story-sandy-tepper/ Fri, 15 Dec 2017 00:03:10 +0000 https://www.powerrackstrength.com/?p=28081 By Sandy Tepper/Friends of PRS “The saddest thing in life is wasted talent” – A Bronx Tale. These words have been stuck in my head for over ten years. Don’t get me wrong,...

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]]> Things I Wish I Knew When I Started Powerlifting https://www.powerrackstrength.com/things-i-wish-i-knew-when-i-started-powerlifting/ Sun, 19 Mar 2017 21:16:57 +0000 https://www.powerrackstrength.com/?p=23344 By: Rachel Zipsie/ Friends of PRS The rush starts, the adrenaline is pumping, you just maxed out your first single lift and decide you want to compete at powerlifting.  Maybe you find a...

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]]> Intensity on Meet Day https://www.powerrackstrength.com/intensity-on-meet-day/ Mon, 20 Feb 2017 02:03:52 +0000 https://www.powerrackstrength.com/?p=22604 By Dain Soppelsa When it comes to meet day, there are so many things to think about and address that something like your intensity could be overlooked. Meet day is going to be...

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]]> Take What The Day Gives You https://www.powerrackstrength.com/take-what-the-day-gives-you/ Fri, 14 Oct 2016 15:17:24 +0000 https://www.powerrackstrength.com/?p=20553 By Dain Soppelsa-Friends of PRS Something I’ve learned and continue to learn every day, is that you can’t always will yourself to be as strong as you planned to be on a given...

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]]> 53 Things I learned at the SECOND 10/20/life Seminar With Brian Carroll & Jonathan Byrd https://www.powerrackstrength.com/53-things-i-learned-at-the-second-1020life-seminar-with-brian-carroll-jonathan-byrd/ Sun, 11 Sep 2016 23:52:40 +0000 https://www.powerrackstrength.com/?p=19937 By: Admin/Friends of PRS-Driven Fitness Center Brian Carroll and Jonathan Byrd recently put on a second seminar at Driven Fitness Center in Salina, KS. “I’m going to be honest, I kinda thought all I...

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