By Daniel Dalenberg More stories from the warm up room and the platform! After Dain’s recent article about interesting, silly and some downright unintelligible things he had seen over 15+ years of competing, the...
By: Lisa Guggisberg As I begin my offseason one of the things I always do is look back at my previous meets to pick out what I would’ve changed on that day and to assess my mistakes...
By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
By: Jonathan Byrd There is really only two ways to go after you bomb out. You can point the finger and blame others, or you can look inside and see what you could have...
By Dain Soppelsa When it comes to meet day, there are so many things to think about and address that something like your intensity could be overlooked. Meet day is going to be different...
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