By Jonathan Byrd Most of your life lessons will be learned in the hard times of life. The world won't always be sunshine and roses, and honestly life can be pretty damn brutal. Powerlifting...
By Danny Bellmore Training intensity ramps up and is at the highest point as a given meet approaches. The intensity has remained high for a few months (with appropriate deloads!) as the body grows...
By Derek Wilcox Sitting in the judge’s chair at a powerlifting meet, or being a referee/official during any sporting event, is a pretty rough job. In sports like baseball and football etc., you generally...
By Zane Geeting I don’t know how many MMA fans we have here at PowerRackStrength.com, but last week there was an incident that made something I already knew a little clearer for me; there...
By Dain Soppelsa It's comes with the territory. You always go into a meet knowing that anything can happen, including things that could be out of your control. Whether you make it through squats...
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