Quick Tips Archives - Power Rack Strength https://www.powerrackstrength.com/category/powerlifting/quick-tips/ Cutting Edge Strength Training & Athletic Resilience Wed, 28 Aug 2024 19:45:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.7 Squat: 5 things I wish I knew 25 years ago https://www.powerrackstrength.com/squat-5-things-i-wish-i-knew-25-years-ago/ Tue, 16 Aug 2022 14:11:55 +0000 https://www.powerrackstrength.com/?p=34675 Squat: 5 things I wish I knew 25 years ago. I will throw out these tips I would have significantly needed 25 years ago while training at the local Powerhouse gym. As the saying goes, “it’s the little things.” Those little things make the most significant difference in anything and everything we do.

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]]> 30min Rant about FEET and FOOTWEAR https://www.powerrackstrength.com/30min-rant-about-feet-and-footwear/ Mon, 25 Jan 2021 22:52:19 +0000 https://www.powerrackstrength.com/?p=34080 You get the point with my beautiful Diamond colors I had done Friday before calling my shot in support of Dustin "Diamond" Poirier. 

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]]> Therapy – taking care of your priceless and limited resource https://www.powerrackstrength.com/therapy-taking-care-of-your-priceless-and-limited-resource/ Mon, 17 Sep 2018 11:50:32 +0000 https://www.powerrackstrength.com/?p=32423 Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we always enjoy the process. You'll likely hate it. Sometimes often, but it's worth it.

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]]> Five Diet Tips for the Confused Unhealthy Powerlifter https://www.powerrackstrength.com/five-diet-tips-for-the-confused-unhealthy-powerlifter/ Thu, 17 May 2018 23:36:56 +0000 https://www.powerrackstrength.com/?p=30833 A diet overhaul is not an easy change. Taking an ‘athlete’ who eats on their schedule can be a tough road to hoe.

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]]> Deadlift Inspection and Correction https://www.powerrackstrength.com/deadlift-inspection-and-correction/ Sun, 12 Feb 2017 23:09:05 +0000 https://www.powerrackstrength.com/?p=22497 By Danny Bellmore We all have that one lift that seems to progress slower than the others. For me, the deadlift has been a thorn in my side since day one. I pulled...

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