By Paul Oneid Travelling is a lot of fun. Whether it’s for business or pleasure, getting away is a nice change of pace. Training while away is easy because as long as you pack...
By: Lisa Guggisberg I am a creature of habit.  Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
By: Derek Wilcox Drama queens, attention whores and generally whiny people should probably stop here and go back to whatever you were doing before instead of reading this article. I'm going to be talking...
By: Dain Soppelsa-Friends of PRS Before I started using the 10/20/Life principles last fall, my favorite squat/deadlift assistance exercise was doing sumo kettlebell deadlifts while standing on a tractor tire on its side. I...
1.Stronger=Bigger Let’s face it; a stronger muscle is a bigger muscle. I took some time away from focusing on hypertrophy work and really hammered the big 3. What happened? I grew. The switch up...
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