By Zane Geeting Before anyone gets all ass-hurt about this, it’s just my opinion, and I realize that it’s probably absurd by most people’s standards. If you’re one of the people who may take...
By Paul Oneid Travelling is a lot of fun. Whether it’s for business or pleasure, getting away is a nice change of pace. Training while away is easy because as long as you pack...
By: Lisa Guggisberg I am a fairly busy person, I have a demanding full time job, I am constantly running kids around to sports or school functions, at least three days a week my husband...
By: Will Kuenzel Progress isn't always linear, unfortunately. How then do we measure our progress in those times when PR’s aren't abundantly flowing? It's not always easy and sometimes it takes a closer look. Our...
By: Lisa Guggisberg I am a creature of habit. Just like an old lady or a cat, I don’t like change. So when it comes to meet week and meet day I have a SOP...
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