By: Lisa Guggisberg “There’s no way I could do that” “You’re so dedicated” “I’m too lazy” “How do you find the time?” I hear these statements all the time from co-workers and strangers when they find out I...
By: Brian Carroll 1. “Strength and progress is linear” I see this scenario all the time and usually with lifters just beginning: I deadlifted 550lbs, up from 450lbs this time last year, so in 2 years...
By: Lisa Guggisberg I think it is safe to argue that powerlifting is a growing as a sport. I love that the sport is growing and becoming appealing to a younger crowd. Young blood...
By: Brian Carroll 1. Be patient. Don’t push and peak too early just because you feel great. This could be the start of your end in this training cycle. Sometimes athletes feel GREAT after...
By: Jonathan Byrd We bounce around article ideas all the time, and being part of a tight knit group like ours allows for us to really be honest. Sometimes the honesty is brutal and...
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