I recently withdrew from a meet in November due to a facet sprain in my L3-L4, which caused a whole host of hip issues and IT band syndrome. I am currently starting a...
I recently withdrew from a meet in November due to a facet sprain in my L3-L4, which caused a whole host of hip issues and IT band syndrome. I am currently almost pain...
I am training for the Raw United meet on November 7th in Tampa, FL. I will be competing raw with wraps in the 220 weight class.Â
Last week was a disaster. I had hoped...
I’m currently in an offseason training cycle after competing at RPS Redemption in Ft. Myers May 30th.  I ended up lifting in the 275’s vs. the planned 242.  I achieved a 1610lb total...
I took the entire week off from any squat, bench, deadlift work and completely deloaded to rest and reset the body and mind. Not in this for the short term, in this for...