16 Aug Paul Oneid – 16 weeks out | Some Deload Work This deload week really has me excited about my lifts because up to this point, I had been quite underwhelmed with the progress I've made....
28 Jul Paul Oneid – Slowing it down Another solid training day in the books. Â The weight was up 40lbs from last mini-cycle and the RPE was lower - can't complain about that! ...
Paul Oneid – Stacking up wins On this day, my shift was basically non-existent and I was again, pain free. Â This marks the 4th session in a row where I haven't had any issues while squatting....