Strength sports are a very unforgiving mountain we climb. We punish ourselves for little to no reward and put our body through hell. We do it because we love it, not because we...
If you’re involved in the world of competitive powerlifting or strength sports, there’s a good chance that at some point you will experience an injury or more than likely, multiple injuries. ...
Move like an athlete is a 10/20/Life Principle. These three everyday movements are needed to ensure back health....
I would much rather spend 6 months working on all these recurring injuries, and get 15 years of consistent training out of it, than half-ass it and end up dealing with this again...
Maybe they are just some little bumps in the road and it doesn’t seem like a big deal to take some time off here and there, but eventually it turns into longer and...
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