Box Squatting Archives - Power Rack Strength https://www.powerrackstrength.com/category/strength-training/box-squatting/ Cutting Edge Strength Training & Athletic Resilience Tue, 02 Jul 2024 19:19:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Offseason Suggestions For Those That Need A Change https://www.powerrackstrength.com/5-offseason-suggestions-for-those-that-need-a-change/ Fri, 24 Apr 2015 11:58:43 +0000 https://www.powerrackstrength.com/?p=6733 By: Brian Carroll Depending on your weak points in your individual lifts, here are some suggestions that you can try in your offseason or when you have some downtime and want to switch...

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]]> 10/20/Life for Equipped Lifting https://www.powerrackstrength.com/1020life-for-equipped-lifting/ Thu, 05 Jun 2014 13:01:39 +0000 https://www.powerrackmedia.com/?p=436 Equipped lifting for 10/20/Life 10/20/life is a strength training program which can be used many different ways and for different purposes. The way it is designed is for you to make this program...

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]]> Lifter Testimonial: RAW Squat 450 to 550 in 20 weeks! https://www.powerrackstrength.com/lifter-testimonial-raw-squat-450-to-550-in-20-weeks/ Fri, 09 May 2014 21:51:27 +0000 https://www.powerrackmedia.com/?p=301 Brian has worked with Jason just a very short amount of time. In that span, Jason has went from a 355 bench to a 425 bench and a 450 squat, to a 550...

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]]> Why You Should Box Squat https://www.powerrackstrength.com/why-you-should-box-squat/ Sun, 27 Apr 2014 10:30:34 +0000 https://www.powerrackmedia.com/?p=254 By Brian Carroll Box squatting doesn’t suck. I know it’s considered cool to shit on box squats these days, but once again, when you’re looking at your own programming—and you want to do...

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