By Brian Carroll I’m not a “fitness personality.” I don’t want anything to do with that crap. I want to make people stronger and get my information out there for people to learn the...
By Brian Carroll I don’t hate CrossFit, even though everyone else involved with serious strength sports seems to think it’s the devil incarnate. When you really think about it, there’s nothing inherently wrong with...
By Brian Carroll One of my main goals with 10/20/Life is to teach you how to structure your training like a professional athlete. No matter how you train—whether you’re a bodybuilder, CrossFitter, or regular...
By Brian Carroll I’m a powerlifter. That means I squat, I bench, I deadlift, I overhead press from time to time, and I row. Read that last one again. For emphasis. I row, I row, and...
By Brian Carroll Everyone has back issues. Everywhere you turn, someone wants to tell you about his or her bad back, and how it’s preventing them from performing the way they want to perform....
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