[wa-wps] https://instagram.com/p/_m_6_ttExz/?taken-by=ddalenberg Squat- Doubles to 75% Warmed up through 515 and then took 2 doubles at 605. On the first set I carried the bar a little higher than I should have and got a...
[wa-wps] https://instagram.com/p/_S6mh-NE7O/?taken-by=ddalenberg Great start to XPC pre-contest training. No weights were heavy, we were working in the 70% range. It went really well. Squat- 3 x 2 up to 70% 525, 525, 565 (video above) This was my...
A week from today I will start contest prep for the Arnold. I will be using a very slightly modified version of the 10/20/Life combo template, adding 1 week to it to make...
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