here in Florida, between June and November, we run the risk of getting smashed by a hurricane. This last one hit us harder that any other in recent memory. That's why this post...   I’m moving into meet prep before equipment comes into play in preparation for a meet in October.   A good week of practicing technique and getting reacquainted with all my awesome answer powerlifting equipment. It...   I wanted to share with you guys mine and my wife's experiences working with a recovery specialist named Jerica Moore in Johnson City Tennessee. She's highly educated, passionate about what she does and...

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