Derek Wilcox: Strong(ish) Garagebell Chronicles 8-13-17 Progressing Back Into Gear
https://youtu.be/3hjQE_TG4W0 I’m moving into meet prep before equipment comes into play in preparation for a meet in October. Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird...