Team Samson Powerlifting- Saturdays in summer… In Florida.
There wasn't a whole lot of big things going on this week in the gym. Driggers is squatting again and most of the rest of the team is in off season mode. We...
11
Aug
10
Aug
Derek Wilcox: Strong(ish) Garagebell Chronicles 7-30-17 Torn Cartilage And Talking Retirement
https://youtu.be/fUPw7JUtNSA I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This is my peak intensity week for the three rep range before going into the super heavy...
07
Aug
Derek Wilcox: Strong(ish) Garagebell Chronicles 7-23-17 Wrapped Squats, Unicorns And Rainbows
https://youtu.be/7rNIIHtRhQw I’m moving into meet prep before equipment comes into play in preparation for a meet in October. This week of training was nice and steady for the most part. A few aches and...
04
Aug
Team Samson Powerlifting- Just getting back into it. Training week of 7/30
This week was the first or second in a few of the team's training cycle for The RPS Redemption Expo in Ft. Lauderdale September 29, and 30. So far, we have 2 committed to...
30
Jul
Derek Wilcox: Strong(ish) Garagebell Chronicles 7-16-17: New projects And Putting In Work!
https://www.youtube.com/watch?v=M_-j_o-iAWs&feature=youtu.be Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility) – Wrapped squats –  up to 500lbs 3x3 had some pain involved with these but...
