I’m moving into meet prep before equipment comes into play in preparation for a meet in October.
This week of training was nice and steady for the most part. A few aches and...
Heavy Lower Day (Warm ups – Empty bar squats with wraps on quads/hams, rotational hip stretches, TFL stretch, bird dogs and shoulder mobility)
– Wrapped squats – up to 500lbs 3x3
had some pain involved with these but...
*Photos by Jerica Moore*
Since the priority is much higher for powerlifting in Highland games right now, the week of the games was actually my heaviest week of fives. That training was in the...