LCS Week 14, Session 1
If today wasn't a fluke, I might have actually turned the corner with the ol' hook grip There’s a small group of us that’ll be competing Oct 28th at the RPS Revenant Rising in...
17
Jul
10
Jul
Derek Wilcox: Strong(ish) Garagebell Chronicles 7-2-17 PR Squats and Presses+Throws Practice
https://youtu.be/dNVnp3lSsqM I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. If you are wondering where the training log post was for last week there really isn't one. There...
03
Jul
Team Samson Powerlifting- Post APF Equipped Nats, and a thing about bars.
Two weeks ago we had several Team Samson lifters, plus another PRS team member in Danny Bellmore compete here in Jacksonville, Florida at the APF Equipped Nationals. Aside From Clint Smith Bombing on...
30
Jun
Derek Wilcox: Strong(ish) Garagebell Chronicles 6-18-17 Tossing Things Like Marilyn Monroe and Training
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. A fun but stressful week with two good days of training at around 80% effort. I was also...
17
Jun
Derek Wilcox: Strong(ish) Garagebell Chronicles 6-4-17 PRs All Over The Place
I’m currently in my offseason and rehabbing my shoulders and looking to compete in the fall. This is my peak intensity week in this block of tens. I'm quite happy about how the numbers...
