13 Mar

Ben Sheard Off Season Week 6 Deload

More than halfway through the first round of off season programming. ...

Ben Sheard Off Season Week 5

Off Season wk 5, beat week 1 numbers...

27 Feb

Ben Sheard Off Season Week 4

4 weeks in and feeling good. ...

Ben Sheard Off Season Week 3

Week 3 Deload...

13 Feb

Ben Sheard Off Season Week 2

First full week of offseason training...