Dan Dalenberg | Off season Wk 7 | Squat

Last week was pretty much a wash. I had a planned bench deload and was supposed to squat heavy but ended up pretty sick...

Dan Dalenberg | Offseason Wk 5 | Bench

More good benching! I still feel healthy too, pecs are in good shape so far. A big thing I think is being less bloated all the time, so less inflamed. Less inflammation =...

09 Aug

Dan Dalenberg | Off season Wk 5 | Squat

I should have lost weight years ago...

Dan Dalenberg | Off season | Wk 3

Part deload and part heavy squatting this week. ...

25 Jul

Dan Dalenberg | Week 2 | Bench

My bench strength has clearly stuck around! Admittedly, I got a little greedy and overshot the RPE. But #NoRagrets...