Dan Dalenberg | Off season Wk 7 | Squat
Last week was pretty much a wash. I had a planned bench deload and was supposed to squat heavy but ended up pretty sick...
Dan Dalenberg | Offseason Wk 5 | Bench
More good benching! I still feel healthy too, pecs are in good shape so far. A big thing I think is being less bloated all the time, so less inflamed. Less inflammation =...
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Dan Dalenberg | Week 2 | Bench
My bench strength has clearly stuck around! Admittedly, I got a little greedy and overshot the RPE. But #NoRagrets...
