LCS Meet Report, what I got right
It wasn't the day I wanted but I did learn quite a few valuable things and did do a few things right....
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Jun
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May
LCS Benching and a moment of transparency
Training sessions don't always go according to plan. It's easy to sweep them under the rug and ignore them. Here's a moment of transparency where I put it out there. ...
Derek Wilcox: Strong(ish) Garagebell Chronicles: Ol Speedy McFastreps Winning The Hyper Trophy
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]On to a new training plan to make a run for another world record squat at the WPO Finals in November. Planning to do some weightlifting...
LCS Squatting 4 Weeks Out
Might have finally turned the corner on squats. I've still got a long way to go but they've finally started to feel better than awful. Just have to keep this momentum...
LCS Benching 4 Weeks Out
Coming off a much needed deload benching is still going really well. Opener to a 1bd and 2nd attempt to a 2bd. Video inside!...
