LCS Benching April 27, 6 Weeks Out
Benches are coming along. Couple good things along with a couple things to continue to improve upon....
30
Apr
27
Apr
LCS squats and deads April 26th, 6 Weeks Out
Part of the squat/dead combo Zane has me doing. Good stuff!...
27
Apr
Dan Dalenberg | Offseason | Quick Update
I recently lifted at the Arnold XPC Finals. This was my first meet at 220 since 2010 where I managed a 955 squat, 675 bench and 675 deadlift for a 2305 total and...
27
Apr
20
Apr
Lowcountry Strength Team 7 Weeks Out
A little snippet of the a few of the guys putting in some work....
